Body Mechanics
Exercise Therapy
Customized exercise programs designed to strengthen, improve flexibility, and enhance functional movement patterns. Exercise therapy programs are tailored to your specific needs and goals, whether you are recovering from injury, managing a chronic condition, or looking to improve your overall fitness and prevent future problems.
Martial Movements is an Innovative Movement-based Method. Franco's personal approach to exercise, based on his martial arts background following the functional nature of martial arts training.
TRX
Functional Training
Pilates
Strength Training
Activity/Sports Specific Rehab & Conditioning
Elderly Rehabilitation
Orthopaedic & Neurological Rehabilitation
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Move Stronger, Building Resilience Through Movement.
