Date:
October 8, 2025
Venue:
Computime LTD Offices
Author:
Body Mechanics Team
Body Mechanics partnered with Computime LTD to deliver comprehensive mobility awareness sessions designed to combat the challenges of sedentary office work.
Onsite mobility awareness sessions at Computime involved a series of lectures, on-site office visits and handling sessions to promote work-life wellness often challenged by our lack of movement at work.
The program included personalized ergonomic assessments, practical movement workshops, and educational sessions on maintaining physical health during long work hours. Employees learned simple yet effective techniques to integrate movement throughout their workday.
The sessions focused on posture correction, desk ergonomics, and movement breaks that can be easily incorporated into a busy work schedule, helping to prevent common workplace-related musculoskeletal issues.
